4 This prompts your pancreas to produce insulin, the hormone that allows glucose to move out of your blood and into your cells. Once glucose enters your bloodstream, it causes your blood sugar to rise immediately. To understand the effect of carbs on the body, it’s useful to know how glucose and fructose are absorbed. These single sugar units are handled by the body in different ways. Therefore, after you eat carbs, your body produces enzymes that break them down into single sugar units that can be absorbed. Starches and two-unit sugars like sucrose and lactose are too big for your body to absorb. To learn more about sugars and other sweeteners on a keto or low carb diet, check out our keto sweeteners guide. Refined white sugar and all other sugars: brown sugar, raw sugar, beet sugar, coconut sugar, turbinado sugar, etc.But sugar is sugar, and your body processes all of it the same way. Food manufacturers typically add refined sugar or high-fructose corn syrup to their products, although they sometimes use honey or other “natural” sugars that are considered healthier. Processed and packaged foods often contain added sugars. Most vegetables, nuts and seeds only have tiny amounts of sugar.Įxamples of whole foods that contain sugar Sugars are found in whole foods such as many plants and dairy products, but aside from fruit and root vegetables like carrots and beets, these foods don’t taste very sweet.
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